What We Do
Our Service Given By Kinesiologist Expert.
Assessment and Education
Assessment will include Patient Hx Questionnaire, AROM Tests, Functional Tests, Muscle Testing. Education will provide a framework for the patients to understand injury and the importance of rehabilitation/ exercise.
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Behavioral Lifestyle Modification
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Exercise Rehabilitation
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Relaxation Technique
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About Us
Flex 2 Flow Fitness and Therapy! A home-based Kinesiology Therapeutic Service in the Barrie Community. My name is Sinthia G and I am delighted to be your Registered Kinesiologist dedicate to enhancing physical wellbeing and overall health through personalized kinesiology assessments and treatments. We focus on addressing the unique needs of each client, offering services pain management, rehabilitation, and improved physical performance. My journey began with a Bachelors degree in Kinesiology from York University followed by a Masters in Sports Therapy from London Metropolitan University (UK). My passion for being active has driven me to spread the notion that Movement is For Life.
Behavioural/Lifestyle Modification.
Exerscise Rehabilitation.
Relaxation Techniques.
Why Choose Us
A Fitness and Therapeutic service offering aholistic approach to health and wellness !
Comprehensive Approach
The intergration of therapeutic techniques with fitness training for clients forcused on injuries/managing pain to improving physical strength and mental health.
Personalized Programe
Tailored Programes to suit each individual's unique needs,Whether it's injury rehabilitation to increasing mobility/strenght training and or optimizing athlethtic performance.
Flow Methodology
Focused on the smooth intergration of mind and body practises.This ivolves dynamic movement patterns,mobility work and Relaxation techniques to help clients acheive a balanced and efficient physical state.
Holistic Health
The emphasis is not just on building strength but also on improving overall body function addressing posture, enhancing flexbility nutrition and mental tranquility.
Inclusive & Clients Centered
It caters to variety of clients, from those looking to stay fit to those to rehabilitating after an injury period.The blend of fitness and therapy ensures that people at different stage of the lives and health journey can find value.
Solutions To Your Pain
Best Quality Services With Minimal Pain Rate
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Body Relaxation
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Body Relaxation
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Get In Touch
Get Appointment
Meet our team
Your Therapist
Sinthia Gnanachchenthan
Bachelor of Kinesiologist
Masters of Sports Therapy
R.KIN
Testimonial
What Clients are Say
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John Abraham
New York, USA
Lorem ipsum dolor, sit amet consectetur adipisicing elit. Asperiores nemo facilis tempora esse explicabo sed! Dignissimos quia ullam pariatur blanditiis sed voluptatum. Totam aut quidem laudantium tempora. Minima, saepe earum!
John Abraham
New York, USA
Lorem ipsum dolor, sit amet consectetur adipisicing elit. Asperiores nemo facilis tempora esse explicabo sed! Dignissimos quia ullam pariatur blanditiis sed voluptatum. Totam aut quidem laudantium tempora. Minima, saepe earum!
John Abraham
New York, USA